FUEL UP

Build a Pre-Training Routine That ACTUALLY Works

Walking into the gym unfocused, under-fuelled, and unprepared? No wonder your workouts feel off. If you want to train hard, you need a pre-training routine that sets you up. Here’s how:

1. Fuel Up Like You Mean It

Don't train on an empty stomach - a quick hit of protein and carbs 30–60 minutes before your session gives your muscles the fuel they need. Think peanut butter toast or a banana—something easy to digest but loaded with energy.

2. Hydration is Key

Dehydration kills performance. Sip 500mL+ of water before hitting the gym, and throw in some electrolytes if you sweat like a savage.

3. Get Your Mind Right

Your body follows where your mind leads. Plan your sesh and maybe set a goal or two (more reps, heavier weight, better endurance) - walk into the gym with intent.

4. Activate & Mobilise

Don’t just jump into heavy lifts cold. Prime your body with 5–10 minutes of mobility work, dynamic stretching, and activation drills. This prevents injury and ensures your muscles fire at full capacity.

5. Power Up with PRE

If you’re serious about maximum energy, laser focus, and insane pumps, it’s time to get Black Wolf PRE in your routine. Packed with clinically dosed ingredients, it’s designed to crack you the f* out and push you through every rep.